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APPLY NOW Trainee USA option
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Trainee USA

Professional career training in America

Sponsorship, visa support + travel insurance included

Unlock the top rungs of your career ladder with a 1-18 month traineeship in the USA – with 30 days either side to travel.

LET’S TALK
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No degree no problem – this program is open to professionals with five years' work experience
Just graduated or still a student? Check out SWAP Intern USA instead

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Why should Canadians do a traineeship in the USA?

Need to know

What is Trainee USA?

ASK US ANYTHING

At a glance

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From $2,900

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20+ with no upper age limit

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Graduates + non-students

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Sponsorship for 1-18 months

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30 days either side to travel

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Depart any time of year

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Ideal if missed out on Intern USA

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Excel in your career

Reasons to do a traineeship in America

Unique opportunity

Industry leaders

Work overseas

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Visa + cost

Trainee USA visa requirements

Am I eligible for J-1 Trainee visa?

If you have a degree

  • You must be a Canadian post-secondary graduate
  • Plus, have one year’s full-time work experience or two years’ part time work experience. There must be a clear link between your academic qualifications, work experience and training position

If you don't have a degree

  • You must have five years’ full-time experience in your professional field. You don’t need to have worked for the same employer, but it must have been in the same industry and have been within the last seven years. Unsure if your experience makes you eligible? Email your CV to hello@swap.ca and we'll take a look for you

Plus, fulfill these below requirements

  • You must be a Canadian passport holder, aged 20 years or older
  • You must have a 1-18 month trainee offer before we can start the process of sponsoring you
  • Your placement must be related to your academic field of study
  • You cannot have attended school or worked professionally in the USA previously
  • You must have the savings to support yourself during your time in the US and provide proof of financial support (min USD $,1500/month that you're in the US)
  • No criminal record

Deposit


$100

Second payment


$350

Final payment

$2,350

Total from

$2,900

Secure your spot with a $100 deposit Trainee USA option
  • US Sponsorship to train in the US for 1-18 months*
  • J-1 legal work papers (DS-2019)
  • US medical insurance for your stay
  • Step-by-step J-1 visa guidance
  • SEVIS US Government fee
  • Training plan (DS-7002) guidance
  • Online orientation to prep for the US
  • Digital handbook packed with pre-departure tips, guides + local knowledge
  • Bank account + Social Security assistance
  • Intern Hub access to help find your placement
  • Coaching call with 1-on-1 support throughout the process
  • 24/7 support in the US

*You can be a trainee for 1-18 months with a 30-day visa grace period to travel either side of your placement

US Embassy fee

This is paid directly to the US Embassy and currently costs USD $185

Visa integrity fee

We're anticipating the US will bring in a refundable USD $250 visa integrity fee for future departures. More info to follow

I-94 arrival fee

This is paid directly to the Department of Homeland Security (DHS) and currently costs USD $24

Site visit (if required)

Check our FAQs for the cost and scenarios of when a site visit will be required

Flights

We don’t recommend booking flights until your visa is approved

Support funds

You must be able to show you have USD $1,500/month for Canadian passport holders

Accommodation

Chat with our team about accommodation options.

The program cost is determined by the length of your traineeship. You’re allowed to stay for 30 days before and after your placement – this is automatically included in your sponsorship + insurance. e.g., if you choose a 6 month trainee program, your overall stay in the USA can be up to 8 months.

Length of traineeship

0-3 months - $2,900 | 4 months - $2,975 | 5 months - $3,050 | 6 months - $3,125 | 7 months - $3,200 | 8 months - $3,275 | 9 months - $3,350 | 10 months - $3,425 | 11 months - $3,500 | 12 months - $3,575 | 13 months - $3,650 | 14 months - $3,725 | 15 months - $3,800 | 16 months - $3,875 | 17 months - $3,950 | 18 months - $4,025

Good to know

Balancing profit with purpose, SWAP only works for us if it works for others too. As part of the JENZA Travel Group, we donate 5% of profits to our JENZA Youth Access Scholarship Fund – helping 18-30s from under-represented groups and lower-income backgrounds to experience a SWAP working holiday or overseas internship. Find out more and apply for scholarship funding.

Traineeships

What types of traineeships can I do?

Trainee USA in numbers

50

Years we’ve run US cultural exchanges

50

Number of US states you can work in

10/10

Your resume after your traineeship

Finding your traineeship

Coaching call

Placement advice

Intern Hub

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Talk to us

Find out more about training in the USA

If you still have questions about training in the USA – visa requirements, types of placements, which city is the best – give us a call. We'll figure it out together.
BOOK A CALL

How it works

When do I need to apply?

Countdown to the USA

  • Check your eligibility in the visa + cost section, hit Apply now and create your profile to start your application. You can then access your online account anytime from the top of this page. Once you’ve paid your deposit, book a time to have your compliance call with our team. This can take up to 45 minutes and is a US Government requirement to check your suitability for this program – plus it's a great time to ask any questions.

    You need to to have an traineeship secured before we can start the process of sponsoring you. If you don't have one already, arrange a separate call with our team to talk about how you can go about finding your placement.

    1+ days

  • Your US employer will need to fill out your DS-7002 Training Plan – this details company information, your training goals and information about your role. All the instructions and links to the form are provided in your online account. Once completed, we send this to our US sponsor for approval to ensure it meets US Department of State requirements. Please note, if a site visit to your host employer’s workplace is required, this can take an additional 21 days. Check our FAQs for the scenarios and cost.

    7-30 days

  • Once your traineeship is approved and you’ve paid your balance, your work papers (DS-2019), training plan (DS-7002) and SEVIS receipt will be sent to you electronically. You’ll need these to apply for your J-1 visa. This involves an online application (DS-160).

    3-30 days

  • Once you have your J-1 visa, it’s safe to book your flights or transport, travel insurance, and confirm any accommodation you have sourced. Once you’ve had your online orientation to make sure you’re perfectly prepped for life in the USA – you’re good to go!

    1 day

  • You can arrive into the US up to 30 days before the start date on your DS-2019. When you arrive, you’ll need to download a i-94 form from the US government website and go to a local social security office to get your Social Security Number. Your US sponsor will check in with you regularly to make sure your training is going to plan – plus they’re on hand for 24/7 emergency support.
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More ways to work America

Are you a student? Or recently graduated?

If you're a student or have recently graduated, you could spend the summer holidays or year after uni interning in the US on our Intern USA program. Check the eligibility and find out more here

Got questions?

We've got answers

Not found what you're looking for? Hit 'Ask a question' below and one of our SWAP Support Squad will come back to you.
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Let's talk

Trainee experts
Our dedicated intern team will go over the visa eligibility, when you need to apply and what types of placements you can do.
GET IN TOUCH
  • A traineeship is a paid work placement within a company where you are constantly learning and training under supervision. Traineeships should show clear professional progression – enhancing the skills you have, learning new skills, and preparing for the next step up in your career.
  • To protect you as a trainee and ensure that your traineeship benefits your professional development, your placement must meet criteria outlined by the US Department of State. When approaching US employers, make them aware that any international internship offer must meet the below requirements:

    • It must be a training position and not a job
    • It must be full-time – a minimum of 32 hours a week
    • It must be office based, not remote
    • It mustn’t involve more than 10% clerical or basic work, or include unskilled labour
    • It must benefit your career and have a clear training plan
    • It must be doing work that is additional to the employer’s normal staffing requirements
    • A site visit may be required to assess your future employer’s workplace.
  • If your host company has never taken on a trainee through this program before, if their annual revenue is less than USD $3 million, or if they have less than 25 full time employees – our US sponsor will need to conduct a site visit. This is a US Department of State requirement. Site visits will be charged at USD $300. Unfortunately, we only find out if a site visit will be necessary once your internship offer goes through vetting. And if required by the sponsor, it will be added to your booking.
  • A training plan is a condition of your visa sponsorship and is where your US host company must detail what you will be doing, give a clear understanding of the goals of the training, and how you will meet those goals. Our team will go over exactly what is required and what questions your employer will be asked to complete.
  • It is your responsibility to secure your own trainee position. Applicants come from different work backgrounds and have different career goals – and your traineeship should be a position that matches your experience and aspirations.

    However, our team are here to assist you. We’ll give you advice on where previous applicants with your experience have trained, provide tips on how to lay out your US resume, and can recommend placement partners you can reach out to.

  • On this visa, you're only permitted to do one 1-18 month traineeship. Your sponsorship is tied to that employer and the duration will be based on the length of your pre-arranged internship – with the option to travel for 30 days before and after.
  • Traineeships are paid positions. However, you will need to negotiate your salary with your employer. Salaries will vary depending on the size of the company and the city/region of the United States, with larger cities like New York, Boston and Washington commanding higher salaries.
  • Yes, your position must be connected to your area of work. However, with the breadth of sectors, industries and businesses in the United States – our team can work with you to make sure your placement is aligned to your career goals.
  • On this visa, there are some fields that are restricted. In general, you can’t have patient or person contact. For example, you can intern in medical research or nutrition development, but you can't work as a doctor or PT seeing patients or clients.

    • Education You can’t work as a teacher or teaching assistant, but you can work in curriculum development, lesson planning and more.
    • Oenology and Viticulture You can’t do fruit picking, vine and harvest work, but you can do fermentation management, distribution and more.
    • Construction You can’t operate heavy machinery or intern as part of a work crew, but you can do project management, drafting and more.
    • Healthcare and veterinary You can’t do clinical care or administer medication or procedures, but you can do observation-based internships.
    • Hospitality Typically, hotels must be rated 4-star or higher and have broad operations to facilitate a comprehensive training in the hospitality field. For culinary training, restaurants must be a fine dining establishment in order to qualify.
    • Social services You can’t work directly with patients, but you can do social work and policy (unpublished), community outreach and more.
    • Sports and nutrition You can’t do coaching, physical therapy or personal training, but you can do Sports Medicine business management, food product development and more.
    • Retail Traineeships must be management-focused, and typically include training in areas such as human resources practices, accounting, staffing practices, buying, merchandising and more.
    • Sales You cannot do commission sales, sales quotas as part of evaluations and/or compensation, cold calls and direct sales, independent representation of host organisation on sales calls. But you can do forecasting, budgeting, sales analysis, presentation creation, client presentations under supervision, learning how to pitch sales, client management, learning sales management tools and attending client meetings.

    This list is not exhaustive, so if your industry or planned internship falls under one of these categories – please give us a call and we can advise.

  • Comprehensive travel insurance covering cancellation, curtailment, legal cover, luggage, personal items, repatriation and more is included within the SWAP Trainee USA program fees.
  • DS-2019 (Certificate of Eligibility for Exchange Visitor Status) is the official certificate of eligibility that you need to apply for a J-1 visa.
  • SEVIS stands for Student and Exchange Visitor Information System and is a database where the US Government keeps track of cultural exchange visitors on a J-1 visa. The cost of being placed in the SEVIS database is USD $220 and is included in your program cost.
  • Founded in Canada in 1975, SWAP is focused on supporting Canadian students and travellers to earn and explore. JENZA is our global work and travel brand – focused on supporting students and 18-30s from the UK, Australia, New Zealand, Europe, Latin America and Asia.

    We have different brand names, but we're one team with one mission – with HQs in Canada, the UK, Ireland, Austraia and the US to help support you wherever you are.

  • Ask your question here and one of our team will come back to you.

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