Trainee USA
Sponsorship, visa support + travel insurance included
Unlock the top rungs of your career ladder with a 1-18 month traineeship in the USA – with 30 days either side to travel.
Swap coffee breaks for corner offices
Already started working in Canada, but ready to take your career to the next level? A traineeship in the USA can put you ahead of the pack. You’ll gain hands-on experience with top industry leaders, build skills you won’t find at home, and return... Read more
Need to know
At a glance
From $2,900
20+ with no upper age limit
Graduates + non-students
Sponsorship for 1-18 months
30 days either side to travel
Depart any time of year
Ideal if missed out on Intern USA
Excel in your career
Reasons to do a traineeship in America
Unique opportunity
Industry leaders
Work overseas
Visa + cost
To do this program, you must be eligible for a J-1 Trainee visa.
Thinking of making the swap... Read more
Deposit
$100
Second payment
$350
Final payment
$2,350
Total from
$2,900
US Embassy fee
This is paid directly to the US Embassy and currently costs USD $185
Visa integrity fee
We're anticipating the US will bring in a refundable USD $250 visa integrity fee for future departures. More info to follow
I-94 arrival fee
This is paid directly to the Department of Homeland Security (DHS) and currently costs USD $24
Site visit (if required)
Check our FAQs for the cost and scenarios of when a site visit will be required
Flights
We don’t recommend booking flights until your visa is approved
Support funds
You must be able to show you have USD $1,500/month for Canadian passport holders
Accommodation
Chat with our team about accommodation options.
The program cost is determined by the length of your traineeship. You’re allowed to stay for 30 days before and after your placement – this is automatically included in your sponsorship + insurance. e.g., if you choose a 6 month trainee program, your overall stay in the USA can be up to 8 months.
Length of traineeship
0-3 months - $2,900 | 4 months - $2,975 | 5 months - $3,050 | 6 months - $3,125 | 7 months - $3,200 | 8 months - $3,275 | 9 months - $3,350 | 10 months - $3,425 | 11 months - $3,500 | 12 months - $3,575 | 13 months - $3,650 | 14 months - $3,725 | 15 months - $3,800 | 16 months - $3,875 | 17 months - $3,950 | 18 months - $4,025
Good to know
Balancing profit with purpose, SWAP only works for us if it works for others too. As part of the JENZA Travel Group, we donate 5% of profits to our JENZA Youth Access Scholarship Fund – helping 18-30s from under-represented groups and lower-income backgrounds to experience a SWAP working holiday or overseas internship. Find out more and apply for scholarship funding.
Traineeships
Trainee USA in numbers
50
Years we’ve run US cultural exchanges
50
Number of US states you can work in
10/10
Your resume after your traineeship
Finding your traineeship
Coaching call
Placement advice
Intern Hub
Talk to us
How it works
Countdown to the USA
Check your eligibility in the visa + cost section, hit Apply now and create your profile to start your application. You can then access your online account anytime from the top of this page. Once you’ve paid your deposit, book a time to have your compliance call with our team. This can take up to 45 minutes and is a US Government requirement to check your suitability for this program – plus it's a great time to ask any questions.
You need to to have an traineeship secured before we can start the process of sponsoring you. If you don't have one already, arrange a separate call with our team to talk about how you can go about finding your placement.
1+ days
7-30 days
3-30 days
1 day
More ways to work America
Got questions?
Let's talk
To protect you as a trainee and ensure that your traineeship benefits your professional development, your placement must meet criteria outlined by the US Department of State. When approaching US employers, make them aware that any international internship offer must meet the below requirements:
It is your responsibility to secure your own trainee position. Applicants come from different work backgrounds and have different career goals – and your traineeship should be a position that matches your experience and aspirations.
However, our team are here to assist you. We’ll give you advice on where previous applicants with your experience have trained, provide tips on how to lay out your US resume, and can recommend placement partners you can reach out to.
On this visa, there are some fields that are restricted. In general, you can’t have patient or person contact. For example, you can intern in medical research or nutrition development, but you can't work as a doctor or PT seeing patients or clients.
This list is not exhaustive, so if your industry or planned internship falls under one of these categories – please give us a call and we can advise.
Founded in Canada in 1975, SWAP is focused on supporting Canadian students and travellers to earn and explore. JENZA is our global work and travel brand – focused on supporting students and 18-30s from the UK, Australia, New Zealand, Europe, Latin America and Asia.
We have different brand names, but we're one team with one mission – with HQs in Canada, the UK, Ireland, Austraia and the US to help support you wherever you are.
Swap it out